Cadence for Cancer

It is great practice, but I hate it. The good thing is that I always drink a lot of coffee and the best coffee in Arizona has always been Perky's ( a great little drive thru stand in Overgaard AZ) and now it has gotten much better. The Guatemalan is the best. I leave at ...

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking. It is not easily angered, it keeps no record of wrongs. Love does not delight in evil, but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. I Corinthians ...

We are getting very close to some really great work and a strong comprehension of how our compound functions while treating so many different insults. Click and read today's news. Thanks. http://news.moneycentral.msn.com/ticker/article.aspx?Feed=MW&Date=20090407&ID=9765782&Symbol=IRBS

They say rest and recovery is key to endurance and capability. If you read "Training Techniques for Cyclists" by Ben Hewitt, you will find an entire chapter and then some on recovery. It is very hard to stay off the bike. Best thing is to do other things such as squats, lunges, stretching and weight ...

This is the hard part.... Early morning and I can see it is very windy. I want to just stay here and read, absorb new stuff, work, etc some more. Well, enough procrastinating. I am outta here. Hope you are all doing well. MKW

I have been raising funds for most of my life, but these are funds that go to cancer research and in the future i would like to do something for diabetes. My brother/best friend has diabetes and has had it since 5 years old. If I can do anything more there for him and all ...

I have a lot going on and no time to ride. If I can at least get in those intervals that I like so much then I can be more effectively prepared for this weekend. I hear sleep/rest is key to successful riding. As a matter of fact, it is key to a successful bunch ...

I just wanted to let everyone know about a book that has helped me so much with my training, "Bicycling Magazine's Training Techniques for Cyclists" edited by Ben Hewitt. I strongly recommend this book to anyone who has an interest in cycling.

I am so happy that I began riding this vigorously and I owe it all to the cause that I am riding for. Without it I would be training with less intensity and excitement, but I know what I am riding for and it feels good. However, I will say that riding early am around ...

Today is definitely one of those days. Don't get me wrong, I am stoked about work and what our team is working on to advance the company and candidate and cannot wait to get in to the office. And, I am in a great mood about other things too some of which include my daughters ...